Therapy That Meets All of You

No two people come to therapy for the same reason, and no two people heal in the same way. That’s why I don’t rely on one approach. I draw on years of integrative training and tailor every session to you, your subjective experiences and your pace of process.

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For more than a decade, I’ve worked as an Integrative Psychotherapist, EMDR Therapist, Couples Therapist and ICF PCC Executive Coach. I work with individuals, couples, founders, senior leaders, executives and public figures who are often carrying far more than anyone else sees.

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How We Can Work Together

Integrative Psychotherapy

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I’m trained across the major evidence based therapeutic approaches, allowing us to work in a way that fits you rather than making you fit a particular model. Together we explore patterns, emotions, relationships, self esteem, anxiety, depression and the challenges that may be holding you back.

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EMDR Therapy

EMDR is one of the most effective treatments for trauma, PTSD, anxiety and distressing life experiences. It helps the brain process difficult memories so they no longer have the same emotional impact, allowing you to move forward with greater freedom.

 

Couples Therapy

Relationships can become stuck in cycles of misunderstanding, conflict or distance. Couples therapy helps improve communication, rebuild trust, strengthen emotional connection and create healthier ways of relating to one another.
 

Consciousness and Energy Psychotherapy

Alongside evidence based psychotherapy, I also offer deeper work for clients who want to explore meaning, purpose, identity and personal growth. This can include consciousness based approaches, energy psychology and practices that support greater self awareness and emotional wellbeing.  Somatic Therapy and Breath work

Stress, trauma and anxiety are held in the body as much as the mind. By working with the nervous system through body awareness, breathing , tapping and regulation techniques, we help create calm, resilience and emotional balance.

 

Executive Coaching

For leaders, entrepreneurs and professionals looking to improve confidence, leadership, communication, decision making and performance. Coaching combines practical strategies with psychological insight to create lasting change both professionally and personally.

Whatever brings you here, my focus is the same. We look beyond the symptoms to understand the underlying patterns that keep them in place. Together we create meaningful, lasting change so you can feel calmer, stronger, more connected and able to live and lead with greater confidence and purpose.

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Book a free, confidential 20 minute consultation to see how we can work together.