+447876564616
UKCP MBACP Dip. Psych. Integrative and Transpersonal Psychotherapist,
Couples Therapist, Somatic and EMDR Therapist.
Are you struggling with stress, relationships, work-related issues, depression, grief, anxiety, impostor syndrome, major life changes, trauma and low self-esteem?
I’m a UKCP, MBACP, Integrative Psychotherapist, EMDR Therapist & Couples Therapist here to support you in your process towards self-awareness, clarity, understanding, and change.
I’m trained in all the major schools of psychotherapy and bring together a variety of approaches and techniques that will be specific to my work with you.
It is important for individuals to have a space to look at their life so far with compassion and reflection, and to have the skills to move forward without the negative attachments of the past. While my primary role is to listen, I am also curious about helping clients uncover root causes and identify limiting beliefs and patterns that no longer serve them. By working through these underlying issues, I assist clients in gaining a fresh perspective and developing new approaches to life. This compassionate and psychologically informed process enables clients to move forward with greater clarity and freedom, unburdened by the constraints of their past experiences.
I offer a safe space where all presenting issues and feelings are welcome.
I hold Diplomas and certificates in Integrative & Transpersonal Psychotherapy, EMDR, Relationship Psychology, ICF Coaching, and Somatic Healing. Areas I frequently work with include:
• Anxiety
• Work-related stress
• Bereavement
• Depression
• Couples Therapy
• Trauma
• Low self-esteem
Clients I work with: Adults 18+£150 per session.
I am also known for my work with imposter syndrome, confidence and identity issues, and supporting people in the public eye, from influencers to performing artists, as they manage the pressures, scrutiny and daily challenges that come with being visible.
I work online and face to face from my clinic in Notting Hill, London. I also hold workshops and talks globally. I frequently attend podcasts and write articles on mental health, compassionate leadership and consciousness.
"Tell me the parts of you that you do not understand so I know where to help you with your healing".
The sessions aim to help you understand your feelings and the situations you are facing as well as equip you to deal with new challenges in the present and the future.
Psychotherapy tends to look at the underlying causes of the issues and helps you work through them using tools and techniques that will bring you closer to insight, understanding, acceptance and healing.
Kristina’s softness and incredible EQ, empathy and intuition make sessions feel extremely holding and safe. She has an extraordinary capacity in helping raise awareness and gain clarity over things I didn’t even realise were at the root of my issues”. Although a non-directive approach, Kristina has this way of simply knowing where to go even when I myself didn’t. Despite the seriousness of our sessions she has a wonderful sense of strength and humour which is very containing.
Emma
Kristina has transformed the way I feel about myself and has an incredibly soft yet focussed way of journeying with me to find the root causes of my negative thoughts and feelings. Her sense of being, energy and intuition is extremely holding and I can’t recommend her enough. Due to always being on tour or recording music, I work regularly with Kristina via telephone and zoom.
Laura
Kristina has worked very deeply with me to help me understand that underneath my behaviours and actions are feelings that have been repressed and unmet. She has helped me meet, understand and empathise those feelings rather than just criticize my behaviours which has resulted in the ability to deal with the roots of my issues and not stop at the symptoms. I am so much happier and understanding of myself since my work with Kristina. Thank you!
James
